If you don’t have time for the gym or don’t want to pay for costly membership fees, you can still get a great workout and stay in shape. Putting together a home cardio routine can be much more convenient for some people who are short on time or have children they can’t leave home alone. Keep in mind the basic requirements of a good cardio workout and you’ll be shedding pounds from the comfort of your own living room, backyard, or local park in no time.
Why Workout At Home?
Everyone has their own reasons, but if you find you just don’t have time to get to the gym or you feel that a monthly membership just isn’t worth the cost, creating your own home gym workout area might be the best idea for you. Some people prefer not to workout in front of other people and others cannot leave children or other dependants unattended. Whatever your reason may be, if you’re serious about getting into shape you’ll need to choose a specific time you’re going to workout and stick to it.
Developing a Home Cardio Routine
You’re home cardio workout sessions don’t have to be a complicated series of calisthenics, sprints, weights, and drills. You don’t need to purchase expensive cardio machines and try to find a spot for them in your already overcrowded spare bedroom. If you want to do those things, then by all means, go for it, but putting together a simple home cardio workout can be as easy as popping in a dance cardio DVD, doing some sprints up and down your stairs, or skipping rope for 25 minutes in your backyard.
Whatever types of exercise you decide to do, keep in mind that your goal is to keep your heart rate elevated for about 20-60 minutes. Doing a rapid succession of squats, burpees, push-ups, sit-ups, and jumping jacks with no rest in between sets is a simple routine you can follow that requires no equipment and doesn’t even take up much floor space.
Tools to Help You
If you do choose to invest in some home cardio exercise equipment, you can usually find reasonably priced treadmills, bikes, or elliptical machines second hand or sometimes on sale in sporting goods stores. Smaller accessories that could be very helpful to you may include a small variety of cardio DVD’s, a jump rope, an exercise mat, a few light weights, or some rubber resistance bands.
A lot of useful equipment can even be found already in your home such as chairs, benches, or your basement staircase. Having fun with your home cardio routine and getting creative can ensure that you’re staying fit while keeping motivated. Just be sure to keep your heart pumping and exercise for at least 20 minutes a day and at least 3 times a week for the best results.