Especially if you’re new to the world of fitness, with so many different machines out there it can be confusing trying to decide which piece of equipment you should try. Well, for the most part, cardio equipment is usually quite simple and once you learn a few buttons, you’re ready to get your workout underway. There are a few different kinds of machines and accessories out there, but just knowing the basics will point you in the right direction so you can try them out and decide which ones you prefer.
The Cardio Equipment Clique
The most popular cardio equipment out there can be divided into three categories. While different machines can still vary within these divisions, they’re often very similar. The treadmill is a favourite of countless cardio junkies and once you learn where the on/off, speed, and incline buttons are, you’re ready to go. A lot of these machines have preset programs you can choose from for weight loss and cardiovascular training. Incredibly versatile and easy to use, the treadmill has been a gym standard for a very long time.
The elliptical is a close second to the treadmill and has the added benefit of providing a little more support to your joints. Some people may prefer the added stability the elliptical provides while still giving a great cardio workout. Speed and intensity can be adjusted to give your routine a higher or lower impact.
Exercise bikes are the third cardio equipment triplet and these pieces of machinery are ideal for anyone with back, knee, or hip problems. Sitting comfortably while still getting a great workout is an incredibly welcome change from the more jarring motions of a treadmill. For the more casual exercisers, a book or magazine can be easily enjoyed while getting a decent, lower impact workout.
Other Cardio Equipment Favourites and Accessories
Step machines are similar to treadmills and elliptical machines in that they provide an excellent workout to your legs, thighs, and buttocks. Most cardio equipment seems to focus on the legs, but if you want to give yourself a fantastic arm workout while keeping up your heart rate, give the rowing machine a try. Benches, steps, and light weights can be used as well for cardio circuit training.
When trying any new piece of cardio equipment, be sure to start slow and get a feel for it first. It can be easy to injure yourself by underestimating any unfamiliar machines you may find at your gym. If you’re unsure about how a specific machine works, don’t hesitate to ask a trainer or gym attendant and they will be happy to show you the ropes to prevent you from getting injured or using a machine ineffectively.